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Protein in Cereal - Post Grape-Nuts

 

What are the nutritional ingredients in a Post Grape-Nuts?     How many calories in Post Grape-Nuts?

Cereal - Post Grape-Nuts

A Post Grape-Nuts of Cereal contains about 8g Protein per serving.
NUTRITION FACTS - CEREAL - POST GRAPE-NUTS
 
Post Grape-Nuts
210
Calories
Serving Size:
1/2 cup (58g)
Source: Member*
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Nutrition Facts Summary for Post Grape-Nuts
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
290(mg)
Sodium
44(g)
Total Carbs
5(g)
Sugar
8(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
90(%)
Iron
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Good Source of Fiber

You searched for protein in Post Grape-Nuts which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup (58g)

Amount Per Serving
Calories 210  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 220mg  
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 5g  
Protein 8g  
Vitamin A 15%
Vitamin C 0%
Calcium 2%
Iron 90%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Post Grape-Nuts ( 1/2 Cup (58g) ) there are about 210 calories out of which 9 calories come from fat. The total fat content of 1/2 Cup (58g) Post Grape-Nuts is 1 g. Within the fat content, a Post Grape-Nuts contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (58g) Post Grape-Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (58g) Post Grape-Nuts contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (58g) Post Grape-Nuts contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Post Grape-Nuts is 44 (g), 15% of daily value.

Sugar in a Post Grape-Nuts is about 5 g and the amount of protein in a Post Grape-Nuts is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Post Grape-Nuts .


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