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Protein in Cereal - Life Cereal

 

What are the nutritional ingredients in a Life Cereal?     How many calories in Life Cereal?

Cereal - Life Cereal

A Life Cereal of Cereal contains about 3g Protein per serving.
NUTRITION FACTS - CEREAL - LIFE CEREAL
 
Life Cereal
120
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Life Cereal
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
160(mg)
Sodium
25(g)
Total Carbs
6(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
45(%)
Iron
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You searched for protein in Life Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 120  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Life Cereal ( (1 Serving) ) there are about 120 calories out of which 14 calories come from fat. The total fat content of (1 Serving) Life Cereal is 1.5 g. Within the fat content, a Life Cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Life Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Life Cereal contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Life Cereal contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Life Cereal is 25 (g), 8% of daily value.

Sugar in a Life Cereal is about 6 g and the amount of protein in a Life Cereal is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Life Cereal .

  Download Nutrition Facts Label for Life Cerealimage


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