In a
Post Great Grains Crunchy Pecans Cereal
(
3/4 Cup ) there are about
210
calories out of which
54 calories come from fat. The total fat content of 3/4 Cup Post Great Grains Crunchy Pecans Cereal is 6 g. Within the fat content, a Post Great Grains Crunchy Pecans Cereal contains 0.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup
Post Great Grains Crunchy Pecans Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup
Post Great Grains Crunchy Pecans Cereal
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup
Post Great Grains Crunchy Pecans Cereal
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Post Great Grains Crunchy Pecans Cereal
is
38 (g), 13% of daily value.
Sugar in a Post Great Grains Crunchy Pecans Cereal is about 8 g and the amount of protein in a
Post Great Grains Crunchy Pecans Cereal
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Post Great Grains Crunchy Pecans Cereal .
FAQS Nutrition Facts about Post Great Grains Crunchy Pecans Cereal - Serving Size: 3/4 Cup
How many calories in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 210 Calories per serving.
How many carbs in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 38g of carbohydrates
How much saturated fat is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains 0.5g of saturated fat
How much polyunsaturated fat is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 3g of monosaturated fat
How much cholesterol is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 0mg of cholesterol
How much sodium is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 150mg of sodium
How much potassium is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 180mg of potassium
How much dietary fiber is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 5g of dietary fiber
How much sugars is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal has 8g of sugars
How much protein is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 5g of protein
How much of Vitamin A is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 15% of Vitamin A
How much of Vitamin C is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 0% of Vitamin C
How much calcium is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 0% of calcium
How much Iron is in Post Great Grains Crunchy Pecans Cereal?
Post Great Grains Crunchy Pecans Cereal contains about 50% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |