In a
Life Cereal
(
(1 Serving) ) there are about
120
calories out of which
14 calories come from fat. The total fat content of (1 Serving) Life Cereal is 1.5 g. Within the fat content, a Life Cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Life Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Life Cereal
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Life Cereal
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Life Cereal
is
25 (g), 8% of daily value.
Sugar in a Life Cereal is about 6 g and the amount of protein in a
Life Cereal
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Life Cereal .
Download Nutrition Facts Label for Life Cerealimage
FAQS Nutrition Facts about Life Cereal - Serving Size: (1 Serving)
How many calories in Life Cereal?
Life Cereal contains about 120 Calories per serving.
How many carbs in Life Cereal?
Life Cereal contains about 25g of carbohydrates
How much saturated fat is in Life Cereal?
Life Cereal contains 0g of saturated fat
How much polyunsaturated fat is in Life Cereal?
Life Cereal contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Life Cereal?
Life Cereal contains about 0.5g of monosaturated fat
How much cholesterol is in Life Cereal?
Life Cereal contains about 0mg of cholesterol
How much sodium is in Life Cereal?
Life Cereal contains about 160mg of sodium
How much potassium is in Life Cereal?
Life Cereal contains about 0mg of potassium
How much dietary fiber is in Life Cereal?
Life Cereal contains about 2g of dietary fiber
How much sugars is in Life Cereal?
Life Cereal has 6g of sugars
How much protein is in Life Cereal?
Life Cereal contains about 3g of protein
How much of Vitamin A is in Life Cereal?
Life Cereal contains about 0% of Vitamin A
How much of Vitamin C is in Life Cereal?
Life Cereal contains about 0% of Vitamin C
How much calcium is in Life Cereal?
Life Cereal contains about 10% of calcium
How much Iron is in Life Cereal?
Life Cereal contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |