In a
Kelloggs All-bran
(
20 ) there are about
58
calories out of which
5 calories come from fat. The total fat content of 20 Kelloggs All-bran is 0.6 g. Within the fat content, a Kelloggs All-bran contains 0.1 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
20
Kelloggs All-bran
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
20
Kelloggs All-bran
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
20
Kelloggs All-bran
contains about
76.9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kelloggs All-bran
is
9.2 (g), 3% of daily value.
Sugar in a Kelloggs All-bran is about 2.7 g and the amount of protein in a
Kelloggs All-bran
is approximately
3.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kelloggs All-bran .
FAQS Nutrition Facts about Kelloggs All-bran - Serving Size: 20
How many calories in Kelloggs All-bran?
Kelloggs All-bran contains about 58 Calories per serving.
How many carbs in Kelloggs All-bran?
Kelloggs All-bran contains about 9.2g of carbohydrates
How much saturated fat is in Kelloggs All-bran?
Kelloggs All-bran contains 0.1g of saturated fat
How much polyunsaturated fat is in Kelloggs All-bran?
Kelloggs All-bran contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in Kelloggs All-bran?
Kelloggs All-bran contains about 0.1g of monosaturated fat
How much cholesterol is in Kelloggs All-bran?
Kelloggs All-bran contains about 0mg of cholesterol
How much sodium is in Kelloggs All-bran?
Kelloggs All-bran contains about 76.9mg of sodium
How much potassium is in Kelloggs All-bran?
Kelloggs All-bran contains about 0mg of potassium
How much dietary fiber is in Kelloggs All-bran?
Kelloggs All-bran contains about 6g of dietary fiber
How much sugars is in Kelloggs All-bran?
Kelloggs All-bran has 2.7g of sugars
How much protein is in Kelloggs All-bran?
Kelloggs All-bran contains about 3.1g of protein
How much of Vitamin A is in Kelloggs All-bran?
Kelloggs All-bran contains about 0% of Vitamin A
How much of Vitamin C is in Kelloggs All-bran?
Kelloggs All-bran contains about 0% of Vitamin C
How much calcium is in Kelloggs All-bran?
Kelloggs All-bran contains about 0% of calcium
How much Iron is in Kelloggs All-bran?
Kelloggs All-bran contains about 11.2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |