Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Cereal > Cereal - Kashi Honey Puffed Grains Puffed Grains
Cereal - Kashi Honey Puffed Grains Puffed Grains
<< Back to Cereal

Cereal - Kashi Honey Puffed Grains Puffed Grains
 

What are the nutritional ingredients in a Kashi Honey Puffed Grains Puffed Grains?     How many calories in Kashi Honey Puffed Grains Puffed Grains?

Cereal - Kashi Honey Puffed Grains Puffed Grains
A Kashi Honey Puffed Grains Puffed Grains of Cereal contains about 120 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - CEREAL - KASHI HONEY PUFFED GRAINS PUFFED GRAINS
 
Kashi Honey Puffed Grains Puffed Grains
120
Calories
Serving Size:
1 cup (32 g)
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Kashi Honey Puffed Grains Puffed Grains
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
27(g)
Total Carbs
7(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:
 

You searched for Kashi Honey Puffed Grains Puffed Grains which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Cup (32 G)
Amount Per Serving
Calories 120  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 100mg  
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

<< Report Inaccuracy
<< Back to Cereal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Kashi Honey Puffed Grains Puffed Grains ( 1 Cup (32 G) ) there are about 120 calories out of which 5 calories come from fat. The total fat content of 1 Cup (32 G) Kashi Honey Puffed Grains Puffed Grains is 0.5 g. Within the fat content, a Kashi Honey Puffed Grains Puffed Grains contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (32 G) Kashi Honey Puffed Grains Puffed Grains is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (32 G) Kashi Honey Puffed Grains Puffed Grains contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (32 G) Kashi Honey Puffed Grains Puffed Grains contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kashi Honey Puffed Grains Puffed Grains is 27 (g), 9% of daily value.

Sugar in a Kashi Honey Puffed Grains Puffed Grains is about 7 g and the amount of protein in a Kashi Honey Puffed Grains Puffed Grains is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kashi Honey Puffed Grains Puffed Grains .

  Download Nutrition Facts Label for Kashi Honey Puffed Grains Puffed Grainsimage

FAQS

Nutrition Facts about Kashi Honey Puffed Grains Puffed Grains - Serving Size: 1 Cup (32 G)

How many calories in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 120 Calories per serving.

How many carbs in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 27g of carbohydrates

How much saturated fat is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains 0g of saturated fat

How much polyunsaturated fat is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 0g of monosaturated fat

How much cholesterol is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 0mg of cholesterol

How much sodium is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 0mg of sodium

How much potassium is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 100mg of potassium

How much dietary fiber is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 2g of dietary fiber

How much sugars is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains has 7g of sugars

How much protein is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 3g of protein

How much of Vitamin A is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 0% of Vitamin A

How much of Vitamin C is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 0% of Vitamin C

How much calcium is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 0% of calcium

How much Iron is in Kashi Honey Puffed Grains Puffed Grains?
Kashi Honey Puffed Grains Puffed Grains contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool