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Fiber in Kashi GoLean Crunch Honey Almond Flax - 8g, Cereal. Get full nutrition facts for Kashi GoLean Crunch Honey Almond Flax, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Kashi GoLean Crunch Honey Almond Flax? How many calories in Kashi GoLean Crunch Honey Almond Flax? |
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Cereal - Kashi GoLean Crunch Honey Almond Flax |
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A Kashi GoLean Crunch Honey Almond Flax of Cereal contains about 8g Fiber per serving. |
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NUTRITION FACTS - CEREAL - KASHI GOLEAN CRUNCH HONEY ALMOND FLAX |
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Good Source of Fiber |
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You searched for fiber in Kashi GoLean Crunch Honey Almond Flax which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 2/3 Cup |
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Amount Per Serving |
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Calories 200 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 35g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Kashi GoLean Crunch Honey Almond Flax
(
2/3 Cup ) there are about
200
calories out of which
45 calories come from fat. The total fat content of 2/3 Cup Kashi GoLean Crunch Honey Almond Flax is 5 g. Within the fat content, a Kashi GoLean Crunch Honey Almond Flax contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2/3 Cup
Kashi GoLean Crunch Honey Almond Flax
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2/3 Cup
Kashi GoLean Crunch Honey Almond Flax
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2/3 Cup
Kashi GoLean Crunch Honey Almond Flax
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kashi GoLean Crunch Honey Almond Flax
is
35 (g), 12% of daily value.
Sugar in a Kashi GoLean Crunch Honey Almond Flax is about 12 g and the amount of protein in a
Kashi GoLean Crunch Honey Almond Flax
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kashi GoLean Crunch Honey Almond Flax .
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