Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Cereal > Fiber in Cereal
Cereal
<< Back to Cereal

Fiber in Cereal - Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal

 

What are the nutritional ingredients in a Ezekiel 4:9 Flax Sprouted Whole Grain Cereal Sprouted Grain Cereal?     How many calories in Ezekiel 4:9 Flax Sprouted Whole Grain Cereal Sprouted Grain Cereal?

Cereal - Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal

A Ezekiel 4:9 Flax Sprouted Whole Grain Cereal Sprouted Grain Cereal of Cereal contains about 6g Fiber per serving.
NUTRITION FACTS - CEREAL - EZEKIEL 4:9 FLAX SPROUTED WHOLE GRAIN CEREAL SPROUTED GRAIN CEREAL
 
Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal
180
Calories
Serving Size:
1/2 cup
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
190(mg)
Sodium
37(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for fiber in Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 180  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 190mg  
Total Carbohydrates 37g 12%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cereal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal ( 1/2 Cup ) there are about 180 calories out of which 23 calories come from fat. The total fat content of 1/2 Cup Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal is 2.5 g. Within the fat content, a Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal is 37 (g), 12% of daily value.

Sugar in a Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal is about 0 g and the amount of protein in a Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ezekiel 4:9 Flax Sprouted Whole Grain Cereal sprouted grain cereal .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool