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Fiber in Enjoy Life Crunchy Flax Original Cereal - 6g, Cereal. Get full nutrition facts for Enjoy Life Crunchy Flax Original Cereal, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Enjoy Life Crunchy Flax Original Cereal? How many calories in Enjoy Life Crunchy Flax Original Cereal? |
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Cereal - Enjoy Life Crunchy Flax Original Cereal |
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A Enjoy Life Crunchy Flax Original Cereal of Cereal contains about 6g Fiber per serving. |
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NUTRITION FACTS - CEREAL - ENJOY LIFE CRUNCHY FLAX ORIGINAL CEREAL |
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Good Source of Fiber |
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You searched for fiber in Enjoy Life Crunchy Flax Original Cereal which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 3/4 Cup |
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Amount Per Serving |
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Calories 200 |
Calories from Fat 27 |
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% Daily Value* |
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Total Carbohydrates 42g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Enjoy Life Crunchy Flax Original Cereal
(
3/4 Cup ) there are about
200
calories out of which
27 calories come from fat. The total fat content of 3/4 Cup Enjoy Life Crunchy Flax Original Cereal is 3 g. Within the fat content, a Enjoy Life Crunchy Flax Original Cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup
Enjoy Life Crunchy Flax Original Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup
Enjoy Life Crunchy Flax Original Cereal
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup
Enjoy Life Crunchy Flax Original Cereal
contains about
115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Enjoy Life Crunchy Flax Original Cereal
is
42 (g), 14% of daily value.
Sugar in a Enjoy Life Crunchy Flax Original Cereal is about 2 g and the amount of protein in a
Enjoy Life Crunchy Flax Original Cereal
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Enjoy Life Crunchy Flax Original Cereal .
Download Nutrition Facts Label for Enjoy Life Crunchy Flax Original Cerealimage
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