In a
Essential Everday Good Day with Strawberries
(
1 Cup ) there are about
110
calories out of which
0 calories come from fat. The total fat content of 1 Cup Essential Everday Good Day with Strawberries is 0 g. Within the fat content, a Essential Everday Good Day with Strawberries contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Essential Everday Good Day with Strawberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Essential Everday Good Day with Strawberries
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Essential Everday Good Day with Strawberries
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Essential Everday Good Day with Strawberries
is
25 (g), 8% of daily value.
Sugar in a Essential Everday Good Day with Strawberries is about 10 g and the amount of protein in a
Essential Everday Good Day with Strawberries
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Essential Everday Good Day with Strawberries .
Download Nutrition Facts Label for Essential Everday Good Day with Strawberriesimage
FAQS Nutrition Facts about Essential Everday Good Day with Strawberries - Serving Size: 1 Cup
How many calories in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 110 Calories per serving.
How many carbs in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 25g of carbohydrates
How much saturated fat is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains 0g of saturated fat
How much polyunsaturated fat is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 0g of monosaturated fat
How much cholesterol is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 0mg of cholesterol
How much sodium is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 220mg of sodium
How much potassium is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 65mg of potassium
How much dietary fiber is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 1g of dietary fiber
How much sugars is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries has 10g of sugars
How much protein is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 3g of protein
How much of Vitamin A is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 15% of Vitamin A
How much of Vitamin C is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 35% of Vitamin C
How much calcium is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 0% of calcium
How much Iron is in Essential Everday Good Day with Strawberries?
Essential Everday Good Day with Strawberries contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |