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Nutrition Facts for Cereal Enjoy Life Crunchy Flax Original Cereal. Detailed information on calories, fat, cholestrol and other nutrition facts for Cereal Enjoy Life Crunchy Flax Original Cereal
Cereal - Enjoy Life Crunchy Flax Original Cereal
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Cereal - Enjoy Life Crunchy Flax Original Cereal

 

What are the nutritional ingredients in a Enjoy Life Crunchy Flax Original Cereal?     How many calories in Enjoy Life Crunchy Flax Original Cereal?

Cereal - Enjoy Life Crunchy Flax Original Cereal

A Enjoy Life Crunchy Flax Original Cereal of Cereal contains about 200 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - CEREAL - ENJOY LIFE CRUNCHY FLAX ORIGINAL CEREAL
 
Enjoy Life Crunchy Flax Original Cereal
200
Calories
Serving Size:
3/4 cup
Source: Member*
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Nutrition Facts Summary for Enjoy Life Crunchy Flax Original Cereal
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
115(mg)
Sodium
42(g)
Total Carbs
2(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for Enjoy Life Crunchy Flax Original Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 3/4 Cup

Amount Per Serving
Calories 200  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Enjoy Life Crunchy Flax Original Cereal ( 3/4 Cup ) there are about 200 calories out of which 27 calories come from fat. The total fat content of 3/4 Cup Enjoy Life Crunchy Flax Original Cereal is 3 g. Within the fat content, a Enjoy Life Crunchy Flax Original Cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup Enjoy Life Crunchy Flax Original Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup Enjoy Life Crunchy Flax Original Cereal contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup Enjoy Life Crunchy Flax Original Cereal contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enjoy Life Crunchy Flax Original Cereal is 42 (g), 14% of daily value.

Sugar in a Enjoy Life Crunchy Flax Original Cereal is about 2 g and the amount of protein in a Enjoy Life Crunchy Flax Original Cereal is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enjoy Life Crunchy Flax Original Cereal .

  Download Nutrition Facts Label for Enjoy Life Crunchy Flax Original Cerealimage


FAQS

Nutrition Facts about Enjoy Life Crunchy Flax Original Cereal - Serving Size: 3/4 Cup

How many calories in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 200 Calories per serving.

How many carbs in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 42g of carbohydrates

How much saturated fat is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains 0g of saturated fat

How much polyunsaturated fat is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 0g of monosaturated fat

How much cholesterol is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 0mg of cholesterol

How much sodium is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 115mg of sodium

How much potassium is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 0mg of potassium

How much dietary fiber is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 6g of dietary fiber

How much sugars is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal has 2g of sugars

How much protein is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 7g of protein

How much of Vitamin A is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 0% of Vitamin A

How much of Vitamin C is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 0% of Vitamin C

How much calcium is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 2% of calcium

How much Iron is in Enjoy Life Crunchy Flax Original Cereal?
Enjoy Life Crunchy Flax Original Cereal contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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