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Cholesterol in Cereal - Strawberry Harvest Crunch Cereal

 

What are the nutritional ingredients in a Strawberry Harvest Crunch Cereal?     How many calories in Strawberry Harvest Crunch Cereal?

Cereal - Strawberry Harvest Crunch Cereal

A Strawberry Harvest Crunch Cereal of Cereal contains about 0mg Cholesterol per serving.
NUTRITION FACTS - CEREAL - STRAWBERRY HARVEST CRUNCH CEREAL
 
Strawberry Harvest Crunch Cereal
170
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Strawberry Harvest Crunch Cereal
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
290(mg)
Sodium
37(g)
Total Carbs
9(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
50(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Strawberry Harvest Crunch Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 170  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 8g 32%
Sugars 9g  
Protein 7g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Strawberry Harvest Crunch Cereal ( (1 Serving) ) there are about 170 calories out of which 14 calories come from fat. The total fat content of (1 Serving) Strawberry Harvest Crunch Cereal is 1.5 g. Within the fat content, a Strawberry Harvest Crunch Cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Strawberry Harvest Crunch Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Strawberry Harvest Crunch Cereal contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Strawberry Harvest Crunch Cereal contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Strawberry Harvest Crunch Cereal is 37 (g), 12% of daily value.

Sugar in a Strawberry Harvest Crunch Cereal is about 9 g and the amount of protein in a Strawberry Harvest Crunch Cereal is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Strawberry Harvest Crunch Cereal .


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