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Cholesterol in Cereal - Curves Whole Grain Crunch Cereal

 

What are the nutritional ingredients in a Curves Whole Grain Crunch Cereal?     How many calories in Curves Whole Grain Crunch Cereal?

Cereal - Curves Whole Grain Crunch Cereal

A Curves Whole Grain Crunch Cereal of Cereal contains about 0mg Cholesterol per serving.
NUTRITION FACTS - CEREAL - CURVES WHOLE GRAIN CRUNCH CEREAL
 
Curves Whole Grain Crunch Cereal
100
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Curves Whole Grain Crunch Cereal
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
180(mg)
Sodium
22(g)
Total Carbs
4(g)
Sugar
2(g)
Protein
10(%)
Vitamin A
35(%)
Vitamin C
10(%)
Calcium
35(%)
Iron
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You searched for cholesterol in Curves Whole Grain Crunch Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 100  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 2g  
Vitamin A 10%
Vitamin C 35%
Calcium 10%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Curves Whole Grain Crunch Cereal ( (1 Serving) ) there are about 100 calories out of which 5 calories come from fat. The total fat content of (1 Serving) Curves Whole Grain Crunch Cereal is 0.5 g. Within the fat content, a Curves Whole Grain Crunch Cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Curves Whole Grain Crunch Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Curves Whole Grain Crunch Cereal contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Curves Whole Grain Crunch Cereal contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Curves Whole Grain Crunch Cereal is 22 (g), 7% of daily value.

Sugar in a Curves Whole Grain Crunch Cereal is about 4 g and the amount of protein in a Curves Whole Grain Crunch Cereal is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Curves Whole Grain Crunch Cereal .

  Download Nutrition Facts Label for Curves Whole Grain Crunch Cerealimage


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