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Cholesterol in Cheerios Cheerios cereal - 0mg, Cereal. Get full nutrition facts for Cheerios Cheerios cereal, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheerios Cheerios Cereal? How many calories in Cheerios Cheerios Cereal? |
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Cereal - Cheerios Cheerios cereal |
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A Cheerios Cheerios Cereal of Cereal contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - CEREAL - CHEERIOS CHEERIOS CEREAL |
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You searched for cholesterol in Cheerios Cheerios cereal which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Cup (28g) |
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Amount Per Serving |
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Calories 100 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 20g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheerios Cheerios cereal
(
1 Cup (28g) ) there are about
100
calories out of which
18 calories come from fat. The total fat content of 1 Cup (28g) Cheerios Cheerios cereal is 2 g. Within the fat content, a Cheerios Cheerios cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (28g)
Cheerios Cheerios cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (28g)
Cheerios Cheerios cereal
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (28g)
Cheerios Cheerios cereal
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheerios Cheerios cereal
is
20 (g), 7% of daily value.
Sugar in a Cheerios Cheerios cereal is about 1 g and the amount of protein in a
Cheerios Cheerios cereal
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheerios Cheerios cereal .
Download Nutrition Facts Label for Cheerios Cheerios cerealimage
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