In a
Caramel Delight Cereal
(
(1 Serving) ) there are about
180
calories out of which
27 calories come from fat. The total fat content of (1 Serving) Caramel Delight Cereal is 3 g. Within the fat content, a Caramel Delight Cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Caramel Delight Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Caramel Delight Cereal
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Caramel Delight Cereal
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caramel Delight Cereal
is
41 (g), 14% of daily value.
Sugar in a Caramel Delight Cereal is about 10 g and the amount of protein in a
Caramel Delight Cereal
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caramel Delight Cereal .
 Download Nutrition Facts Label for Caramel Delight Cerealimage
FAQS Nutrition Facts about Caramel Delight Cereal - Serving Size: (1 Serving)
How many calories in Caramel Delight Cereal?
Caramel Delight Cereal contains about 180 Calories per serving.
How many carbs in Caramel Delight Cereal?
Caramel Delight Cereal contains about 41g of carbohydrates
How much saturated fat is in Caramel Delight Cereal?
Caramel Delight Cereal contains 0g of saturated fat
How much polyunsaturated fat is in Caramel Delight Cereal?
Caramel Delight Cereal contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 1.5g of monosaturated fat
How much cholesterol is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 0mg of cholesterol
How much sodium is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 260mg of sodium
How much potassium is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 0mg of potassium
How much dietary fiber is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 9g of dietary fiber
How much sugars is in Caramel Delight Cereal?
Caramel Delight Cereal has 10g of sugars
How much protein is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 3g of protein
How much of Vitamin A is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 4% of Vitamin A
How much of Vitamin C is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 10% of Vitamin C
How much calcium is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 10% of calcium
How much Iron is in Caramel Delight Cereal?
Caramel Delight Cereal contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Caramel Delight Cereal
