In a
uncle sam toasted whole wheat berry flakes and flaxseed
(
3/4 Cup (55g) ) there are about
190
calories out of which
45 calories come from fat. The total fat content of 3/4 Cup (55g) uncle sam toasted whole wheat berry flakes and flaxseed is 5 g. Within the fat content, a uncle sam toasted whole wheat berry flakes and flaxseed contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup (55g)
uncle sam toasted whole wheat berry flakes and flaxseed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup (55g)
uncle sam toasted whole wheat berry flakes and flaxseed
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup (55g)
uncle sam toasted whole wheat berry flakes and flaxseed
contains about
135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
uncle sam toasted whole wheat berry flakes and flaxseed
is
38 (g), 13% of daily value.
Sugar in a uncle sam toasted whole wheat berry flakes and flaxseed is about 0.5 g and the amount of protein in a
uncle sam toasted whole wheat berry flakes and flaxseed
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
uncle sam toasted whole wheat berry flakes and flaxseed .
FAQS Nutrition Facts about uncle sam toasted whole wheat berry flakes and flaxseed - Serving Size: 3/4 Cup (55g)
How many calories in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 190 Calories per serving.
How many carbs in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 38g of carbohydrates
How much saturated fat is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains 0.5g of saturated fat
How much polyunsaturated fat is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains 0g of polyunsaturated fat
How much monounsaturated Fat is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 0g of monosaturated fat
How much cholesterol is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 0mg of cholesterol
How much sodium is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 135mg of sodium
How much potassium is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 250mg of potassium
How much dietary fiber is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 10g of dietary fiber
How much sugars is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed has 0.5g of sugars
How much protein is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 7g of protein
How much of Vitamin A is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 0% of Vitamin A
How much of Vitamin C is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 2% of Vitamin C
How much calcium is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 4% of calcium
How much Iron is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |