In a
Quaker Oatmeal Squares Cereak
(
1 Cup ) there are about
210
calories out of which
23 calories come from fat. The total fat content of 1 Cup Quaker Oatmeal Squares Cereak is 2.5 g. Within the fat content, a Quaker Oatmeal Squares Cereak contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Quaker Oatmeal Squares Cereak
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Quaker Oatmeal Squares Cereak
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Quaker Oatmeal Squares Cereak
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Oatmeal Squares Cereak
is
44 (g), 15% of daily value.
Sugar in a Quaker Oatmeal Squares Cereak is about 9 g and the amount of protein in a
Quaker Oatmeal Squares Cereak
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Oatmeal Squares Cereak .
FAQS Nutrition Facts about Quaker Oatmeal Squares Cereak - Serving Size: 1 Cup
How many calories in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 210 Calories per serving.
How many carbs in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 44g of carbohydrates
How much saturated fat is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains 0.5g of saturated fat
How much polyunsaturated fat is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 1g of monosaturated fat
How much cholesterol is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 0mg of cholesterol
How much sodium is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 190mg of sodium
How much potassium is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 200mg of potassium
How much dietary fiber is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 5g of dietary fiber
How much sugars is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak has 9g of sugars
How much protein is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 6g of protein
How much of Vitamin A is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 10% of Vitamin A
How much of Vitamin C is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 10% of Vitamin C
How much calcium is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 10% of calcium
How much Iron is in Quaker Oatmeal Squares Cereak?
Quaker Oatmeal Squares Cereak contains about 90% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |