In a
Post Grape-Nuts Fit
(
2/3 Cup ) there are about
220
calories out of which
27 calories come from fat. The total fat content of 2/3 Cup Post Grape-Nuts Fit is 3 g. Within the fat content, a Post Grape-Nuts Fit contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2/3 Cup
Post Grape-Nuts Fit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2/3 Cup
Post Grape-Nuts Fit
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2/3 Cup
Post Grape-Nuts Fit
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Post Grape-Nuts Fit
is
44 (g), 15% of daily value.
Sugar in a Post Grape-Nuts Fit is about 9 g and the amount of protein in a
Post Grape-Nuts Fit
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Post Grape-Nuts Fit .
FAQS Nutrition Facts about Post Grape-Nuts Fit - Serving Size: 2/3 Cup
How many calories in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 220 Calories per serving.
How many carbs in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 44g of carbohydrates
How much saturated fat is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains 0g of saturated fat
How much polyunsaturated fat is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 1.5g of monosaturated fat
How much cholesterol is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 0mg of cholesterol
How much sodium is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 95mg of sodium
How much potassium is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 210mg of potassium
How much dietary fiber is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 5g of dietary fiber
How much sugars is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit has 9g of sugars
How much protein is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 6g of protein
How much of Vitamin A is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 15% of Vitamin A
How much of Vitamin C is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 0% of Vitamin C
How much calcium is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 0% of calcium
How much Iron is in Post Grape-Nuts Fit?
Post Grape-Nuts Fit contains about 90% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |