In a
Frosted Flakes Cereal
(
(1 Cup Serving) ) there are about
147
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Frosted Flakes Cereal is 0.21 g. Within the fat content, a Frosted Flakes Cereal contains 0.07 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Frosted Flakes Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Frosted Flakes Cereal
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Frosted Flakes Cereal
contains about
192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frosted Flakes Cereal
is
36.12 (g), 12% of daily value.
Sugar in a Frosted Flakes Cereal is about 15.2 g and the amount of protein in a
Frosted Flakes Cereal
is approximately
1.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frosted Flakes Cereal .
Download Nutrition Facts Label for Frosted Flakes Cerealimage
FAQS Nutrition Facts about Frosted Flakes Cereal - Serving Size: (1 Cup Serving)
How many calories in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 147 Calories per serving.
How many carbs in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 36.12g of carbohydrates
How much saturated fat is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 0.07g of saturated fat
How much polyunsaturated fat is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 0.04g of monosaturated fat
How much cholesterol is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 0mg of cholesterol
How much sodium is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 192mg of sodium
How much potassium is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 0mg of potassium
How much dietary fiber is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 1.3g of dietary fiber
How much sugars is in Frosted Flakes Cereal?
Frosted Flakes Cereal has 15.2g of sugars
How much protein is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 1.32g of protein
How much of Vitamin A is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 0% of Vitamin A
How much of Vitamin C is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 13% of Vitamin C
How much calcium is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 0% of calcium
How much Iron is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains about 32% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |