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Calcium in Cereal - Quaker Captain Crunch Peanut Better

 

What are the nutritional ingredients in a Quaker Captain Crunch Peanut Better?     How many calories in Quaker Captain Crunch Peanut Better?

Cereal - Quaker Captain Crunch Peanut Better

A Quaker Captain Crunch Peanut Better of Cereal contains about 15% Calcium per serving.
NUTRITION FACTS - CEREAL - QUAKER CAPTAIN CRUNCH PEANUT BETTER
 
Quaker Captain Crunch Peanut Better
150
Calories
Serving Size:
3/4 cup (27 g)
Source: Member*
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Nutrition Facts Summary for Quaker Captain Crunch Peanut Better
2.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
200(mg)
Sodium
21(g)
Total Carbs
9(g)
Sugar
2(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
25(%)
Iron
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You searched for calcium in Quaker Captain Crunch Peanut Better which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 3/4 Cup (27 G)

Amount Per Serving
Calories 150  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 65mg  
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 2g  
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quaker Captain Crunch Peanut Better ( 3/4 Cup (27 G) ) there are about 150 calories out of which 23 calories come from fat. The total fat content of 3/4 Cup (27 G) Quaker Captain Crunch Peanut Better is 2.5 g. Within the fat content, a Quaker Captain Crunch Peanut Better contains 1 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup (27 G) Quaker Captain Crunch Peanut Better is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup (27 G) Quaker Captain Crunch Peanut Better contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup (27 G) Quaker Captain Crunch Peanut Better contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quaker Captain Crunch Peanut Better is 21 (g), 7% of daily value.

Sugar in a Quaker Captain Crunch Peanut Better is about 9 g and the amount of protein in a Quaker Captain Crunch Peanut Better is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Captain Crunch Peanut Better .


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