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Calcium in Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS

 

What are the nutritional ingredients in a GENERAL MILLS MULTIGRAIN CHEERIOS?     How many calories in GENERAL MILLS MULTIGRAIN CHEERIOS?

Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS

A GENERAL MILLS MULTIGRAIN CHEERIOS of Cereal contains about 10% Calcium per serving.
NUTRITION FACTS - CEREAL - GENERAL MILLS MULTIGRAIN CHEERIOS
 
GENERAL MILLS MULTIGRAIN CHEERIOS
110
Calories
Serving Size:
1 CUP (29g)
Source: Member*
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Nutrition Facts Summary for GENERAL MILLS MULTIGRAIN CHEERIOS
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
120(mg)
Sodium
24(g)
Total Carbs
6(g)
Sugar
2(g)
Protein
10(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
45(%)
Iron
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You searched for calcium in GENERAL MILLS MULTIGRAIN CHEERIOS which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 CUP (29g)

Amount Per Serving
Calories 110  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 140mg  
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 2g  
Vitamin A 10%
Vitamin C 10%
Calcium 10%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a GENERAL MILLS MULTIGRAIN CHEERIOS ( 1 CUP (29g) ) there are about 110 calories out of which 9 calories come from fat. The total fat content of 1 CUP (29g) GENERAL MILLS MULTIGRAIN CHEERIOS is 1 g. Within the fat content, a GENERAL MILLS MULTIGRAIN CHEERIOS contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 CUP (29g) GENERAL MILLS MULTIGRAIN CHEERIOS is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 CUP (29g) GENERAL MILLS MULTIGRAIN CHEERIOS contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 CUP (29g) GENERAL MILLS MULTIGRAIN CHEERIOS contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a GENERAL MILLS MULTIGRAIN CHEERIOS is 24 (g), 8% of daily value.

Sugar in a GENERAL MILLS MULTIGRAIN CHEERIOS is about 6 g and the amount of protein in a GENERAL MILLS MULTIGRAIN CHEERIOS is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a GENERAL MILLS MULTIGRAIN CHEERIOS .

  Download Nutrition Facts Label for GENERAL MILLS MULTIGRAIN CHEERIOSimage


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