Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Cereal > Calcium in Cereal
Cereal
<< Back to Cereal

Calcium in Cereal - General Mills Honey Nut Cheerios

 

What are the nutritional ingredients in a General Mills Honey Nut Cheerios?     How many calories in General Mills Honey Nut Cheerios?

Cereal - General Mills Honey Nut Cheerios

A General Mills Honey Nut Cheerios of Cereal contains about 8% Calcium per serving.
NUTRITION FACTS - CEREAL - GENERAL MILLS HONEY NUT CHEERIOS
 
General Mills Honey Nut Cheerios
100
Calories
Serving Size:
1 cup
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for General Mills Honey Nut Cheerios
2(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
140(mg)
Sodium
20(g)
Total Carbs
2(g)
Sugar
3(g)
Protein
10(%)
Vitamin A
8(%)
Vitamin C
8(%)
Calcium
101(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in General Mills Honey Nut Cheerios which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 100  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 3g  
Vitamin A 10%
Vitamin C 8%
Calcium 8%
Iron 101%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cereal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a General Mills Honey Nut Cheerios ( 1 Cup ) there are about 100 calories out of which 18 calories come from fat. The total fat content of 1 Cup General Mills Honey Nut Cheerios is 2 g. Within the fat content, a General Mills Honey Nut Cheerios contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup General Mills Honey Nut Cheerios is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup General Mills Honey Nut Cheerios contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup General Mills Honey Nut Cheerios contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a General Mills Honey Nut Cheerios is 20 (g), 7% of daily value.

Sugar in a General Mills Honey Nut Cheerios is about 2 g and the amount of protein in a General Mills Honey Nut Cheerios is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a General Mills Honey Nut Cheerios .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool