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Calcium in Cereal - All-Bran Honey Nut Cereal

 

What are the nutritional ingredients in a All-Bran Honey Nut Cereal?     How many calories in All-Bran Honey Nut Cereal?

Cereal - All-Bran Honey Nut Cereal

A All-Bran Honey Nut Cereal of Cereal contains about 2% Calcium per serving.
NUTRITION FACTS - CEREAL - ALL-BRAN HONEY NUT CEREAL
 
All-Bran Honey Nut Cereal
190
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for All-Bran Honey Nut Cereal
1.5(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11(g)
Fiber
220(mg)
Sodium
47(g)
Total Carbs
9(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
60(%)
Iron
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Good Source of Fiber

You searched for calcium in All-Bran Honey Nut Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 190  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 11g 44%
Sugars 9g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 60%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a All-Bran Honey Nut Cereal ( (1 Serving) ) there are about 190 calories out of which 14 calories come from fat. The total fat content of (1 Serving) All-Bran Honey Nut Cereal is 1.5 g. Within the fat content, a All-Bran Honey Nut Cereal contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) All-Bran Honey Nut Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) All-Bran Honey Nut Cereal contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) All-Bran Honey Nut Cereal contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a All-Bran Honey Nut Cereal is 47 (g), 16% of daily value.

Sugar in a All-Bran Honey Nut Cereal is about 9 g and the amount of protein in a All-Bran Honey Nut Cereal is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a All-Bran Honey Nut Cereal .

  Download Nutrition Facts Label for All-Bran Honey Nut Cerealimage


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