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Vitamin A in Buns - Light Wheat Hamburger Bun

 

What are the nutritional ingredients in a Light Wheat Hamburger Bun?     How many calories in Light Wheat Hamburger Bun?

Buns - Light Wheat Hamburger Bun

A Light Wheat Hamburger Bun of Buns contains about 0% Vitamin A per serving.
NUTRITION FACTS - BUNS - LIGHT WHEAT HAMBURGER BUN
 
Light Wheat Hamburger Bun
80
Calories
Serving Size:
(1 bun serving)
Source: USDA
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Nutrition Facts Summary for Light Wheat Hamburger Bun
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
230(mg)
Sodium
17(g)
Total Carbs
3(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for vitamin a in Light Wheat Hamburger Bun which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Bun Serving)

Amount Per Serving
Calories 80  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Wheat Hamburger Bun ( (1 Bun Serving) ) there are about 80 calories out of which 5 calories come from fat. The total fat content of (1 Bun Serving) Light Wheat Hamburger Bun is 0.5 g. Within the fat content, a Light Wheat Hamburger Bun contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bun Serving) Light Wheat Hamburger Bun is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bun Serving) Light Wheat Hamburger Bun contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bun Serving) Light Wheat Hamburger Bun contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Wheat Hamburger Bun is 17 (g), 6% of daily value.

Sugar in a Light Wheat Hamburger Bun is about 3 g and the amount of protein in a Light Wheat Hamburger Bun is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Wheat Hamburger Bun .

  Download Nutrition Facts Label for Light Wheat Hamburger Bunimage


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