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Trans Fat in Whole Wheat Hamburger Buns - 0g, Buns. Get full nutrition facts for Whole Wheat Hamburger Buns, Buns and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Whole Wheat Hamburger Buns? How many calories in Whole Wheat Hamburger Buns? |
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Buns - Whole Wheat Hamburger Buns |
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A Whole Wheat Hamburger Buns of Buns contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - BUNS - WHOLE WHEAT HAMBURGER BUNS |
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You searched for trans fat in Whole Wheat Hamburger Buns which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Bun Serving) |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 18g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Whole Wheat Hamburger Buns
(
(1 Bun Serving) ) there are about
110
calories out of which
18 calories come from fat. The total fat content of (1 Bun Serving) Whole Wheat Hamburger Buns is 2 g. Within the fat content, a Whole Wheat Hamburger Buns contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bun Serving)
Whole Wheat Hamburger Buns
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bun Serving)
Whole Wheat Hamburger Buns
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bun Serving)
Whole Wheat Hamburger Buns
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Wheat Hamburger Buns
is
18 (g), 6% of daily value.
Sugar in a Whole Wheat Hamburger Buns is about 1 g and the amount of protein in a
Whole Wheat Hamburger Buns
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Wheat Hamburger Buns .
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