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Total Fat in Buns - Light Italian Buns

 

What are the nutritional ingredients in a Light Italian Buns?     How many calories in Light Italian Buns?

Buns - Light Italian Buns

A Light Italian Buns of Buns contains about 0.5g Total Fat per serving.
NUTRITION FACTS - BUNS - LIGHT ITALIAN BUNS
 
Light Italian Buns
80
Calories
Serving Size:
(1 bun serving)
Source: USDA
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Nutrition Facts Summary for Light Italian Buns
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
220(mg)
Sodium
17(g)
Total Carbs
3(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for total fat in Light Italian Buns which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Bun Serving)

Amount Per Serving
Calories 80  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Italian Buns ( (1 Bun Serving) ) there are about 80 calories out of which 5 calories come from fat. The total fat content of (1 Bun Serving) Light Italian Buns is 0.5 g. Within the fat content, a Light Italian Buns contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bun Serving) Light Italian Buns is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bun Serving) Light Italian Buns contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bun Serving) Light Italian Buns contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Italian Buns is 17 (g), 6% of daily value.

Sugar in a Light Italian Buns is about 3 g and the amount of protein in a Light Italian Buns is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Italian Buns .

  Download Nutrition Facts Label for Light Italian Bunsimage


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