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Buns - Sweet Cinnamon Bun
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Buns - Sweet Cinnamon Bun

 

What are the nutritional ingredients in a Sweet Cinnamon Bun?     How many calories in Sweet Cinnamon Bun?

Buns - Sweet Cinnamon Bun

A Sweet Cinnamon Bun of Buns contains about 223 Calories per serving. It also contains about 89 calories that come from fat.
NUTRITION FACTS - BUNS - SWEET CINNAMON BUN
 
Sweet Cinnamon Bun
223
Calories
Serving Size:
(1 bun serving)
Source: USDA
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Nutrition Facts Summary for Sweet Cinnamon Bun
9.84(g)
Total Fat
1.85(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
1.4(g)
Fiber
230(mg)
Sodium
30.54(g)
Total Carbs
19.04(g)
Sugar
3.72(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for Sweet Cinnamon Bun which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Bun Serving)

Amount Per Serving
Calories 223  Calories from Fat 89
% Daily Value*
Total Fat 9.84g 15%
Saturated Fat 1.85g 9%
Polyunsaturated Fat 4.48g  
Monounsaturated Fat 2.88g
Cholesterol 40mg 13%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 30.54g 10%
Dietary Fiber 1.4g 6%
Sugars 19.04g  
Protein 3.72g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweet Cinnamon Bun ( (1 Bun Serving) ) there are about 223 calories out of which 89 calories come from fat. The total fat content of (1 Bun Serving) Sweet Cinnamon Bun is 9.84 g. Within the fat content, a Sweet Cinnamon Bun contains 1.85 g of saturated fat, 0 g of trans fat, 4.48 g of polyunsaturated fat and 2.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bun Serving) Sweet Cinnamon Bun is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bun Serving) Sweet Cinnamon Bun contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bun Serving) Sweet Cinnamon Bun contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Cinnamon Bun is 30.54 (g), 10% of daily value.

Sugar in a Sweet Cinnamon Bun is about 19.04 g and the amount of protein in a Sweet Cinnamon Bun is approximately 3.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Cinnamon Bun .


FAQS

Nutrition Facts about Sweet Cinnamon Bun - Serving Size: (1 Bun Serving)

How many calories in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 223 Calories per serving.

How many carbs in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 30.54g of carbohydrates

How much saturated fat is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains 1.85g of saturated fat

How much polyunsaturated fat is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains 4.48g of polyunsaturated fat

How much monounsaturated Fat is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 2.88g of monosaturated fat

How much cholesterol is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 40mg of cholesterol

How much sodium is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 230mg of sodium

How much potassium is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 0mg of potassium

How much dietary fiber is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 1.4g of dietary fiber

How much sugars is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun has 19.04g of sugars

How much protein is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 3.72g of protein

How much of Vitamin A is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 0% of Vitamin A

How much of Vitamin C is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 2% of Vitamin C

How much calcium is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 4% of calcium

How much Iron is in Sweet Cinnamon Bun?
Sweet Cinnamon Bun contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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