In a
Enriched Hamburger Bun
(
(1 Bun Serving) ) there are about
110
calories out of which
14 calories come from fat. The total fat content of (1 Bun Serving) Enriched Hamburger Bun is 1.5 g. Within the fat content, a Enriched Hamburger Bun contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bun Serving)
Enriched Hamburger Bun
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bun Serving)
Enriched Hamburger Bun
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bun Serving)
Enriched Hamburger Bun
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Enriched Hamburger Bun
is
22 (g), 7% of daily value.
Sugar in a Enriched Hamburger Bun is about 3 g and the amount of protein in a
Enriched Hamburger Bun
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Enriched Hamburger Bun .
 Download Nutrition Facts Label for Enriched Hamburger Bunimage
FAQS Nutrition Facts about Enriched Hamburger Bun - Serving Size: (1 Bun Serving)
How many calories in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 110 Calories per serving.
How many carbs in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 22g of carbohydrates
How much saturated fat is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains 0g of saturated fat
How much polyunsaturated fat is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 0g of monosaturated fat
How much cholesterol is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 0mg of cholesterol
How much sodium is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 220mg of sodium
How much potassium is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 0mg of potassium
How much dietary fiber is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 0g of dietary fiber
How much sugars is in Enriched Hamburger Bun?
Enriched Hamburger Bun has 3g of sugars
How much protein is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 3g of protein
How much of Vitamin A is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 0% of Vitamin A
How much of Vitamin C is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 0% of Vitamin C
How much calcium is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 6% of calcium
How much Iron is in Enriched Hamburger Bun?
Enriched Hamburger Bun contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Enriched Hamburger Bun
