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Trans Fat in 1 snack size stick breadstick Hard Breadsticks

 

What are the nutritional ingredients in a 1 Snack Size Stick Breadstick?     How many calories in 1 Snack Size Stick Breadstick?

Breadsticks - 1 snack size stick breadstick Hard Breadsticks

A 1 Snack Size Stick Breadstick of Breadsticks contains about 0.14g Trans Fat per serving.
NUTRITION FACTS - BREADSTICKS - 1 SNACK SIZE STICK BREADSTICK HARD BREADSTICKS
 
1 snack size stick breadstick
8
Calories
Serving Size:
1 snack size stick
Source: USDA
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Nutrition Facts Summary for 1 snack size stick breadstick
0.19(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
13(mg)
Sodium
1.37(g)
Total Carbs
0.03(g)
Sugar
0.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in 1 snack size stick breadstick which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Snack Size Stick

Amount Per Serving
Calories 8  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 1.37g 0%
Dietary Fiber 0.1g 0%
Sugars 0.03g  
Protein 0.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 snack size stick breadstick ( 1 Snack Size Stick ) there are about 8 calories out of which 2 calories come from fat. The total fat content of 1 Snack Size Stick 1 snack size stick breadstick is 0.19 g. Within the fat content, a 1 snack size stick breadstick contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Snack Size Stick 1 snack size stick breadstick is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Snack Size Stick 1 snack size stick breadstick contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Snack Size Stick 1 snack size stick breadstick contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 snack size stick breadstick is 1.37 (g), 0% of daily value.

Sugar in a 1 snack size stick breadstick is about 0.03 g and the amount of protein in a 1 snack size stick breadstick is approximately 0.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 snack size stick breadstick .

  Download Nutrition Facts Label for 1 snack size stick breadstickimage


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