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Trans Fat in 1 medium stick breadstick Soft Breadsticks

 

What are the nutritional ingredients in a 1 Medium Stick Breadstick?     How many calories in 1 Medium Stick Breadstick?

Breadsticks - 1 medium stick breadstick Soft Breadsticks

A 1 Medium Stick Breadstick of Breadsticks contains about 1.86g Trans Fat per serving.
NUTRITION FACTS - BREADSTICKS - 1 MEDIUM STICK BREADSTICK SOFT BREADSTICKS
 
1 medium stick breadstick
113
Calories
Serving Size:
1 medium stick
Source: USDA
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Nutrition Facts Summary for 1 medium stick breadstick
2.76(g)
Total Fat
0.66(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
142(mg)
Sodium
18.49(g)
Total Carbs
0.33(g)
Sugar
3.15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for trans fat in 1 medium stick breadstick which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Medium Stick

Amount Per Serving
Calories 113  Calories from Fat 25
% Daily Value*
Total Fat 2.76g 4%
Saturated Fat 0.66g 3%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 18.49g 6%
Dietary Fiber 0.7g 3%
Sugars 0.33g  
Protein 3.15g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium stick breadstick ( 1 Medium Stick ) there are about 113 calories out of which 25 calories come from fat. The total fat content of 1 Medium Stick 1 medium stick breadstick is 2.76 g. Within the fat content, a 1 medium stick breadstick contains 0.66 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Stick 1 medium stick breadstick is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Stick 1 medium stick breadstick contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Stick 1 medium stick breadstick contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium stick breadstick is 18.49 (g), 6% of daily value.

Sugar in a 1 medium stick breadstick is about 0.33 g and the amount of protein in a 1 medium stick breadstick is approximately 3.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium stick breadstick .

  Download Nutrition Facts Label for 1 medium stick breadstickimage


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