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Sodium in Breadsticks - Soft Bread Stick with Garlic and Parmesan Cheese

 

What are the nutritional ingredients in a Soft Bread Stick With Garlic And Parmesan Cheese?     How many calories in Soft Bread Stick With Garlic And Parmesan Cheese?

Breadsticks - Soft Bread Stick with Garlic and Parmesan Cheese

A Soft Bread Stick With Garlic And Parmesan Cheese of Breadsticks contains about 212mg Sodium per serving.
NUTRITION FACTS - BREADSTICKS - SOFT BREAD STICK WITH GARLIC AND PARMESAN CHEESE
 
Soft Bread Stick with Garlic and Parmesan Cheese
191
Calories
Serving Size:
(1 medium stick serving)
Source: USDA
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Nutrition Facts Summary for Soft Bread Stick with Garlic and Parmesan Cheese
8.23(g)
Total Fat
1.69(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.9(g)
Fiber
212(mg)
Sodium
24.08(g)
Total Carbs
0.49(g)
Sugar
4.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
9(%)
Iron
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You searched for sodium in Soft Bread Stick with Garlic and Parmesan Cheese which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Stick Serving)

Amount Per Serving
Calories 191  Calories from Fat 74
% Daily Value*
Total Fat 8.23g 13%
Saturated Fat 1.69g 8%
Polyunsaturated Fat 2.65g  
Monounsaturated Fat 3.35g
Cholesterol 1mg 0%
Sodium 212mg 9%
Potassium 0mg  
Total Carbohydrates 24.08g 8%
Dietary Fiber 0.9g 4%
Sugars 0.49g  
Protein 4.81g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Bread Stick with Garlic and Parmesan Cheese ( (1 Medium Stick Serving) ) there are about 191 calories out of which 74 calories come from fat. The total fat content of (1 Medium Stick Serving) Soft Bread Stick with Garlic and Parmesan Cheese is 8.23 g. Within the fat content, a Soft Bread Stick with Garlic and Parmesan Cheese contains 1.69 g of saturated fat, 0 g of trans fat, 2.65 g of polyunsaturated fat and 3.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Stick Serving) Soft Bread Stick with Garlic and Parmesan Cheese is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Stick Serving) Soft Bread Stick with Garlic and Parmesan Cheese contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Stick Serving) Soft Bread Stick with Garlic and Parmesan Cheese contains about 212 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Bread Stick with Garlic and Parmesan Cheese is 24.08 (g), 8% of daily value.

Sugar in a Soft Bread Stick with Garlic and Parmesan Cheese is about 0.49 g and the amount of protein in a Soft Bread Stick with Garlic and Parmesan Cheese is approximately 4.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Bread Stick with Garlic and Parmesan Cheese .


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