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Saturated Fat in 1 extra large stick breadstick Hard Breadsticks

 

What are the nutritional ingredients in a 1 Extra Large Stick Breadstick?     How many calories in 1 Extra Large Stick Breadstick?

Breadsticks - 1 extra large stick breadstick Hard Breadsticks

A 1 Extra Large Stick Breadstick of Breadsticks contains about 0.49g Saturated Fat per serving.
NUTRITION FACTS - BREADSTICKS - 1 EXTRA LARGE STICK BREADSTICK HARD BREADSTICKS
 
1 extra large stick breadstick
144
Calories
Serving Size:
1 extra large stick
Source: USDA
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Nutrition Facts Summary for 1 extra large stick breadstick
3.32(g)
Total Fat
0.49(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
230(mg)
Sodium
23.94(g)
Total Carbs
0.44(g)
Sugar
4.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for sat fat in 1 extra large stick breadstick which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Extra Large Stick

Amount Per Serving
Calories 144  Calories from Fat 30
% Daily Value*
Total Fat 3.32g 5%
Saturated Fat 0.49g 2%
Polyunsaturated Fat 1.27g  
Monounsaturated Fat 1.25g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 23.94g 8%
Dietary Fiber 1g 4%
Sugars 0.44g  
Protein 4.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 extra large stick breadstick ( 1 Extra Large Stick ) there are about 144 calories out of which 30 calories come from fat. The total fat content of 1 Extra Large Stick 1 extra large stick breadstick is 3.32 g. Within the fat content, a 1 extra large stick breadstick contains 0.49 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Extra Large Stick 1 extra large stick breadstick is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Extra Large Stick 1 extra large stick breadstick contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Extra Large Stick 1 extra large stick breadstick contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 extra large stick breadstick is 23.94 (g), 8% of daily value.

Sugar in a 1 extra large stick breadstick is about 0.44 g and the amount of protein in a 1 extra large stick breadstick is approximately 4.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 extra large stick breadstick .

  Download Nutrition Facts Label for 1 extra large stick breadstickimage


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