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Protein in 1 large stick breadstick Soft Breadsticks

 

What are the nutritional ingredients in a 1 Large Stick Breadstick?     How many calories in 1 Large Stick Breadstick?

Breadsticks - 1 large stick breadstick Soft Breadsticks

A 1 Large Stick Breadstick of Breadsticks contains about 4.13g Protein per serving.
NUTRITION FACTS - BREADSTICKS - 1 LARGE STICK BREADSTICK SOFT BREADSTICKS
 
1 large stick breadstick
148
Calories
Serving Size:
1 large stick
Source: USDA
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Nutrition Facts Summary for 1 large stick breadstick
3.63(g)
Total Fat
0.87(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
186(mg)
Sodium
24.27(g)
Total Carbs
0.43(g)
Sugar
4.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
9(%)
Iron
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You searched for protein in 1 large stick breadstick which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large Stick

Amount Per Serving
Calories 148  Calories from Fat 33
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 0.87g 4%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 1.83g
Cholesterol 0mg 0%
Sodium 186mg 8%
Potassium 0mg  
Total Carbohydrates 24.27g 8%
Dietary Fiber 0.9g 4%
Sugars 0.43g  
Protein 4.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large stick breadstick ( 1 Large Stick ) there are about 148 calories out of which 33 calories come from fat. The total fat content of 1 Large Stick 1 large stick breadstick is 3.63 g. Within the fat content, a 1 large stick breadstick contains 0.87 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large Stick 1 large stick breadstick is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large Stick 1 large stick breadstick contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large Stick 1 large stick breadstick contains about 186 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large stick breadstick is 24.27 (g), 8% of daily value.

Sugar in a 1 large stick breadstick is about 0.43 g and the amount of protein in a 1 large stick breadstick is approximately 4.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large stick breadstick .

  Download Nutrition Facts Label for 1 large stick breadstickimage


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