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Nutrition Facts for Breadsticks Plain Bread Stick. Detailed information on calories, fat, cholestrol and other nutrition facts for Breadsticks Plain Bread Stick
Breadsticks - Plain Bread Stick
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Breadsticks - Plain Bread Stick

 

What are the nutritional ingredients in a Plain Bread Stick?     How many calories in Plain Bread Stick?

Breadsticks - Plain Bread Stick

A Plain Bread Stick of Breadsticks contains about 41 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - BREADSTICKS - PLAIN BREAD STICK
 
Plain Bread Stick
41
Calories
Serving Size:
(1 medium stick serving)
Source: USDA
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Nutrition Facts Summary for Plain Bread Stick
0.95(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
66(mg)
Sodium
6.84(g)
Total Carbs
0.13(g)
Sugar
1.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for Plain Bread Stick which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Stick Serving)

Amount Per Serving
Calories 41  Calories from Fat 9
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 0.36g
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 0mg  
Total Carbohydrates 6.84g 2%
Dietary Fiber 0.3g 1%
Sugars 0.13g  
Protein 1.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plain Bread Stick ( (1 Medium Stick Serving) ) there are about 41 calories out of which 9 calories come from fat. The total fat content of (1 Medium Stick Serving) Plain Bread Stick is 0.95 g. Within the fat content, a Plain Bread Stick contains 0.14 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Stick Serving) Plain Bread Stick is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Stick Serving) Plain Bread Stick contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Stick Serving) Plain Bread Stick contains about 66 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain Bread Stick is 6.84 (g), 2% of daily value.

Sugar in a Plain Bread Stick is about 0.13 g and the amount of protein in a Plain Bread Stick is approximately 1.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain Bread Stick .


FAQS

Nutrition Facts about Plain Bread Stick - Serving Size: (1 Medium Stick Serving)

How many calories in Plain Bread Stick?
Plain Bread Stick contains about 41 Calories per serving.

How many carbs in Plain Bread Stick?
Plain Bread Stick contains about 6.84g of carbohydrates

How much saturated fat is in Plain Bread Stick?
Plain Bread Stick contains 0.14g of saturated fat

How much polyunsaturated fat is in Plain Bread Stick?
Plain Bread Stick contains 0.36g of polyunsaturated fat

How much monounsaturated Fat is in Plain Bread Stick?
Plain Bread Stick contains about 0.36g of monosaturated fat

How much cholesterol is in Plain Bread Stick?
Plain Bread Stick contains about 0mg of cholesterol

How much sodium is in Plain Bread Stick?
Plain Bread Stick contains about 66mg of sodium

How much potassium is in Plain Bread Stick?
Plain Bread Stick contains about 0mg of potassium

How much dietary fiber is in Plain Bread Stick?
Plain Bread Stick contains about 0.3g of dietary fiber

How much sugars is in Plain Bread Stick?
Plain Bread Stick has 0.13g of sugars

How much protein is in Plain Bread Stick?
Plain Bread Stick contains about 1.2g of protein

How much of Vitamin A is in Plain Bread Stick?
Plain Bread Stick contains about 0% of Vitamin A

How much of Vitamin C is in Plain Bread Stick?
Plain Bread Stick contains about 0% of Vitamin C

How much calcium is in Plain Bread Stick?
Plain Bread Stick contains about 0% of calcium

How much Iron is in Plain Bread Stick?
Plain Bread Stick contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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