In a
Low Sodium Hard Bread Stick
(
(1 Medium Stick Serving) ) there are about
43
calories out of which
10 calories come from fat. The total fat content of (1 Medium Stick Serving) Low Sodium Hard Bread Stick is 1.06 g. Within the fat content, a Low Sodium Hard Bread Stick contains 0.19 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Stick Serving)
Low Sodium Hard Bread Stick
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Stick Serving)
Low Sodium Hard Bread Stick
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Stick Serving)
Low Sodium Hard Bread Stick
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Sodium Hard Bread Stick
is
7.16 (g), 2% of daily value.
Sugar in a Low Sodium Hard Bread Stick is about 0.06 g and the amount of protein in a
Low Sodium Hard Bread Stick
is approximately
1.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Sodium Hard Bread Stick .
 Download Nutrition Facts Label for Low Sodium Hard Bread Stickimage
FAQS Nutrition Facts about Low Sodium Hard Bread Stick - Serving Size: (1 Medium Stick Serving)
How many calories in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 43 Calories per serving.
How many carbs in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 7.16g of carbohydrates
How much saturated fat is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains 0.19g of saturated fat
How much polyunsaturated fat is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 0.39g of monosaturated fat
How much cholesterol is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 0mg of cholesterol
How much sodium is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 0mg of sodium
How much potassium is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 0mg of potassium
How much dietary fiber is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 0.2g of dietary fiber
How much sugars is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick has 0.06g of sugars
How much protein is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 1.06g of protein
How much of Vitamin A is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 0% of Vitamin A
How much of Vitamin C is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 0% of Vitamin C
How much calcium is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 0% of calcium
How much Iron is in Low Sodium Hard Bread Stick?
Low Sodium Hard Bread Stick contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Low Sodium Hard Bread Stick
