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Fiber in 1 medium stick breadstick - 0.7g, Breadsticks. Get full nutrition facts for 1 medium stick breadstick, Breadsticks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Stick Breadstick? How many calories in 1 Medium Stick Breadstick? |
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Breadsticks - 1 medium stick breadstick Soft Breadsticks |
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A 1 Medium Stick Breadstick of Breadsticks contains about 0.7g Fiber per serving. |
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NUTRITION FACTS - BREADSTICKS - 1 MEDIUM STICK BREADSTICK SOFT BREADSTICKS |
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You searched for fiber in 1 medium stick breadstick which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Medium Stick |
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Amount Per Serving |
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Calories 113 |
Calories from Fat 25 |
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% Daily Value* |
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Polyunsaturated Fat 0.46g |
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Total Carbohydrates 18.49g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium stick breadstick
(
1 Medium Stick ) there are about
113
calories out of which
25 calories come from fat. The total fat content of 1 Medium Stick 1 medium stick breadstick is 2.76 g. Within the fat content, a 1 medium stick breadstick contains 0.66 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 1.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium Stick
1 medium stick breadstick
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium Stick
1 medium stick breadstick
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium Stick
1 medium stick breadstick
contains about
142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium stick breadstick
is
18.49 (g), 6% of daily value.
Sugar in a 1 medium stick breadstick is about 0.33 g and the amount of protein in a
1 medium stick breadstick
is approximately
3.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium stick breadstick .
Download Nutrition Facts Label for 1 medium stick breadstickimage
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