In a
1 medium stick breadstick
(
1 Medium Stick ) there are about
41
calories out of which
9 calories come from fat. The total fat content of 1 Medium Stick 1 medium stick breadstick is 0.95 g. Within the fat content, a 1 medium stick breadstick contains 0.14 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium Stick
1 medium stick breadstick
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium Stick
1 medium stick breadstick
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium Stick
1 medium stick breadstick
contains about
66 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium stick breadstick
is
6.84 (g), 2% of daily value.
Sugar in a 1 medium stick breadstick is about 0.13 g and the amount of protein in a
1 medium stick breadstick
is approximately
1.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium stick breadstick .
 Download Nutrition Facts Label for 1 medium stick breadstickimage
FAQS Nutrition Facts about 1 medium stick breadstick - Serving Size: 1 Medium Stick
How many calories in 1 medium stick breadstick?
1 medium stick breadstick contains about 41 Calories per serving.
How many carbs in 1 medium stick breadstick?
1 medium stick breadstick contains about 6.84g of carbohydrates
How much saturated fat is in 1 medium stick breadstick?
1 medium stick breadstick contains 0.14g of saturated fat
How much polyunsaturated fat is in 1 medium stick breadstick?
1 medium stick breadstick contains 0.36g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium stick breadstick?
1 medium stick breadstick contains about 0.36g of monosaturated fat
How much cholesterol is in 1 medium stick breadstick?
1 medium stick breadstick contains about 0mg of cholesterol
How much sodium is in 1 medium stick breadstick?
1 medium stick breadstick contains about 66mg of sodium
How much potassium is in 1 medium stick breadstick?
1 medium stick breadstick contains about 0mg of potassium
How much dietary fiber is in 1 medium stick breadstick?
1 medium stick breadstick contains about 0.3g of dietary fiber
How much sugars is in 1 medium stick breadstick?
1 medium stick breadstick has 0.13g of sugars
How much protein is in 1 medium stick breadstick?
1 medium stick breadstick contains about 1.2g of protein
How much of Vitamin A is in 1 medium stick breadstick?
1 medium stick breadstick contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium stick breadstick?
1 medium stick breadstick contains about 0% of Vitamin C
How much calcium is in 1 medium stick breadstick?
1 medium stick breadstick contains about 0% of calcium
How much Iron is in 1 medium stick breadstick?
1 medium stick breadstick contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium stick breadstick
