In a
1 large stick breadstick
(
1 Large Stick ) there are about
82
calories out of which
17 calories come from fat. The total fat content of 1 Large Stick 1 large stick breadstick is 1.9 g. Within the fat content, a 1 large stick breadstick contains 0.28 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large Stick
1 large stick breadstick
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large Stick
1 large stick breadstick
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large Stick
1 large stick breadstick
contains about
131 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large stick breadstick
is
13.68 (g), 5% of daily value.
Sugar in a 1 large stick breadstick is about 0.25 g and the amount of protein in a
1 large stick breadstick
is approximately
2.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large stick breadstick .
Download Nutrition Facts Label for 1 large stick breadstickimage
FAQS Nutrition Facts about 1 large stick breadstick - Serving Size: 1 Large Stick
How many calories in 1 large stick breadstick?
1 large stick breadstick contains about 82 Calories per serving.
How many carbs in 1 large stick breadstick?
1 large stick breadstick contains about 13.68g of carbohydrates
How much saturated fat is in 1 large stick breadstick?
1 large stick breadstick contains 0.28g of saturated fat
How much polyunsaturated fat is in 1 large stick breadstick?
1 large stick breadstick contains 0.73g of polyunsaturated fat
How much monounsaturated Fat is in 1 large stick breadstick?
1 large stick breadstick contains about 0.71g of monosaturated fat
How much cholesterol is in 1 large stick breadstick?
1 large stick breadstick contains about 0mg of cholesterol
How much sodium is in 1 large stick breadstick?
1 large stick breadstick contains about 131mg of sodium
How much potassium is in 1 large stick breadstick?
1 large stick breadstick contains about 0mg of potassium
How much dietary fiber is in 1 large stick breadstick?
1 large stick breadstick contains about 0.6g of dietary fiber
How much sugars is in 1 large stick breadstick?
1 large stick breadstick has 0.25g of sugars
How much protein is in 1 large stick breadstick?
1 large stick breadstick contains about 2.4g of protein
How much of Vitamin A is in 1 large stick breadstick?
1 large stick breadstick contains about 0% of Vitamin A
How much of Vitamin C is in 1 large stick breadstick?
1 large stick breadstick contains about 0% of Vitamin C
How much calcium is in 1 large stick breadstick?
1 large stick breadstick contains about 0% of calcium
How much Iron is in 1 large stick breadstick?
1 large stick breadstick contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |