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Nutrition Facts for Bread White with Whole Wheat Swirl Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for Bread White with Whole Wheat Swirl Bread
Bread - White with Whole Wheat Swirl Bread
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Bread - White with Whole Wheat Swirl Bread

 

What are the nutritional ingredients in a White With Whole Wheat Swirl Bread?     How many calories in White With Whole Wheat Swirl Bread?

Bread - White with Whole Wheat Swirl Bread Common Types of Bread

A White With Whole Wheat Swirl Bread of Bread contains about 133 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - BREAD - WHITE WITH WHOLE WHEAT SWIRL BREAD COMMON TYPES OF BREAD
 
White with Whole Wheat Swirl Bread
133
Calories
Serving Size:
(2 slices serving)
Source: USDA
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Nutrition Facts Summary for White with Whole Wheat Swirl Bread
1.94(g)
Total Fat
0.43(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
314(mg)
Sodium
25.15(g)
Total Carbs
2.57(g)
Sugar
4.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for White with Whole Wheat Swirl Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 133  Calories from Fat 17
% Daily Value*
Total Fat 1.94g 3%
Saturated Fat 0.43g 2%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 0.61g
Cholesterol 0mg 0%
Sodium 314mg 13%
Potassium 0mg  
Total Carbohydrates 25.15g 8%
Dietary Fiber 2.4g 10%
Sugars 2.57g  
Protein 4.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White with Whole Wheat Swirl Bread ( (2 Slices Serving) ) there are about 133 calories out of which 17 calories come from fat. The total fat content of (2 Slices Serving) White with Whole Wheat Swirl Bread is 1.94 g. Within the fat content, a White with Whole Wheat Swirl Bread contains 0.43 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) White with Whole Wheat Swirl Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) White with Whole Wheat Swirl Bread contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) White with Whole Wheat Swirl Bread contains about 314 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White with Whole Wheat Swirl Bread is 25.15 (g), 8% of daily value.

Sugar in a White with Whole Wheat Swirl Bread is about 2.57 g and the amount of protein in a White with Whole Wheat Swirl Bread is approximately 4.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White with Whole Wheat Swirl Bread .


FAQS

Nutrition Facts about White with Whole Wheat Swirl Bread - Serving Size: (2 Slices Serving)

How many calories in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 133 Calories per serving.

How many carbs in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 25.15g of carbohydrates

How much saturated fat is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains 0.43g of saturated fat

How much polyunsaturated fat is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains 0.61g of polyunsaturated fat

How much monounsaturated Fat is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 0.61g of monosaturated fat

How much cholesterol is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 0mg of cholesterol

How much sodium is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 314mg of sodium

How much potassium is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 0mg of potassium

How much dietary fiber is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 2.4g of dietary fiber

How much sugars is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread has 2.57g of sugars

How much protein is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 4.51g of protein

How much of Vitamin A is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 0% of Vitamin A

How much of Vitamin C is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 0% of Vitamin C

How much calcium is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 6% of calcium

How much Iron is in White with Whole Wheat Swirl Bread?
White with Whole Wheat Swirl Bread contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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