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Vitamin C in Bread - Deli World Resturant Style Bread

 

What are the nutritional ingredients in a Deli World Resturant Style Bread?     How many calories in Deli World Resturant Style Bread?

Bread - Deli World Resturant Style Bread

A Deli World Resturant Style Bread of Bread contains about 0% Vitamin C per serving.
NUTRITION FACTS - BREAD - DELI WORLD RESTURANT STYLE BREAD
 
Deli World Resturant Style Bread
180
Calories
Serving Size:
2 slices
Source: Member*
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Nutrition Facts Summary for Deli World Resturant Style Bread
2(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
260(mg)
Sodium
34(g)
Total Carbs
3(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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You searched for vitamin c in Deli World Resturant Style Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2 Slices

Amount Per Serving
Calories 180  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Deli World Resturant Style Bread ( 2 Slices ) there are about 180 calories out of which 18 calories come from fat. The total fat content of 2 Slices Deli World Resturant Style Bread is 2 g. Within the fat content, a Deli World Resturant Style Bread contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Slices Deli World Resturant Style Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Slices Deli World Resturant Style Bread contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Slices Deli World Resturant Style Bread contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Deli World Resturant Style Bread is 34 (g), 11% of daily value.

Sugar in a Deli World Resturant Style Bread is about 3 g and the amount of protein in a Deli World Resturant Style Bread is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Deli World Resturant Style Bread .


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