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Vitamin C in Bread - D Healthy Way-double my fibre

 

What are the nutritional ingredients in a D Healthy Way-double My Fibre?     How many calories in D Healthy Way-double My Fibre?

Bread - D Healthy Way-double my fibre

A D Healthy Way-double My Fibre of Bread contains about 0% Vitamin C per serving.
NUTRITION FACTS - BREAD - D HEALTHY WAY-DOUBLE MY FIBRE
 
D Healthy Way-double my fibre
180
Calories
Serving Size:
2 slices (77g)
Source: Member*
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Nutrition Facts Summary for D Healthy Way-double my fibre
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
12(g)
Fiber
270(mg)
Sodium
30(g)
Total Carbs
4(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for vitamin c in D Healthy Way-double my fibre which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2 Slices (77g)

Amount Per Serving
Calories 180  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 140mg  
Total Carbohydrates 30g 10%
Dietary Fiber 12g 48%
Sugars 4g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a D Healthy Way-double my fibre ( 2 Slices (77g) ) there are about 180 calories out of which 23 calories come from fat. The total fat content of 2 Slices (77g) D Healthy Way-double my fibre is 2.5 g. Within the fat content, a D Healthy Way-double my fibre contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Slices (77g) D Healthy Way-double my fibre is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Slices (77g) D Healthy Way-double my fibre contains about 12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Slices (77g) D Healthy Way-double my fibre contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a D Healthy Way-double my fibre is 30 (g), 10% of daily value.

Sugar in a D Healthy Way-double my fibre is about 4 g and the amount of protein in a D Healthy Way-double my fibre is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a D Healthy Way-double my fibre .

  Download Nutrition Facts Label for D Healthy Way-double my fibreimage


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