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Trans Fat in Sourdough Bread Common Types of Bread

 

What are the nutritional ingredients in a Sourdough Bread?     How many calories in Sourdough Bread?

Bread - Sourdough Bread Common Types of Bread

A Sourdough Bread of Bread contains about 0.96g Trans Fat per serving.
NUTRITION FACTS - BREAD - SOURDOUGH BREAD COMMON TYPES OF BREAD
 
Sourdough Bread
137
Calories
Serving Size:
(2 slices serving)
Source: USDA
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Nutrition Facts Summary for Sourdough Bread
1.5(g)
Total Fat
0.32(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
304(mg)
Sodium
25.95(g)
Total Carbs
0.12(g)
Sugar
4.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for trans fat in Sourdough Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 137  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.32g 2%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 0.61g
Cholesterol 0mg 0%
Sodium 304mg 13%
Potassium 0mg  
Total Carbohydrates 25.95g 9%
Dietary Fiber 1.5g 6%
Sugars 0.12g  
Protein 4.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sourdough Bread ( (2 Slices Serving) ) there are about 137 calories out of which 14 calories come from fat. The total fat content of (2 Slices Serving) Sourdough Bread is 1.5 g. Within the fat content, a Sourdough Bread contains 0.32 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Sourdough Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Sourdough Bread contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Sourdough Bread contains about 304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sourdough Bread is 25.95 (g), 9% of daily value.

Sugar in a Sourdough Bread is about 0.12 g and the amount of protein in a Sourdough Bread is approximately 4.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sourdough Bread .


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