In a
Atkins Atkins Breakfast Sandwich with Bacon and Cheese
(
1 ) there are about
245
calories out of which
153 calories come from fat. The total fat content of 1 Atkins Atkins Breakfast Sandwich with Bacon and Cheese is 17 g. Within the fat content, a Atkins Atkins Breakfast Sandwich with Bacon and Cheese contains 0 g of saturated fat, 0 g of trans fat, 17 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Atkins Atkins Breakfast Sandwich with Bacon and Cheese
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Atkins Atkins Breakfast Sandwich with Bacon and Cheese
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Atkins Atkins Breakfast Sandwich with Bacon and Cheese
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Atkins Atkins Breakfast Sandwich with Bacon and Cheese
is
2 (g), 1% of daily value.
Sugar in a Atkins Atkins Breakfast Sandwich with Bacon and Cheese is about 0 g and the amount of protein in a
Atkins Atkins Breakfast Sandwich with Bacon and Cheese
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Atkins Atkins Breakfast Sandwich with Bacon and Cheese .
Download Nutrition Facts Label for Atkins Atkins Breakfast Sandwich with Bacon and Cheeseimage
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