Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Bread > Sugar in Bread
Bread
<< Back to Bread

Sugar in Wheat Bran Bread Other Bread Varieties

 

What are the nutritional ingredients in a Wheat Bran Bread?     How many calories in Wheat Bran Bread?

Bread - Wheat Bran Bread Other Bread Varieties

A Wheat Bran Bread of Bread contains about 6.97g Sugar per serving.
NUTRITION FACTS - BREAD - WHEAT BRAN BREAD OTHER BREAD VARIETIES
 
Wheat Bran Bread
179
Calories
Serving Size:
(2 slices serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Wheat Bran Bread
2.45(g)
Total Fat
0.56(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
350(mg)
Sodium
34.42(g)
Total Carbs
6.97(g)
Sugar
6.34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
12(%)
Iron
Add to Favorites
Add to:

 

You searched for sugar in Wheat Bran Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 179  Calories from Fat 22
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.56g 3%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 1.17g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 34.42g 11%
Dietary Fiber 2.9g 12%
Sugars 6.97g  
Protein 6.34g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Bread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Wheat Bran Bread ( (2 Slices Serving) ) there are about 179 calories out of which 22 calories come from fat. The total fat content of (2 Slices Serving) Wheat Bran Bread is 2.45 g. Within the fat content, a Wheat Bran Bread contains 0.56 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 1.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Wheat Bran Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Wheat Bran Bread contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Wheat Bran Bread contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wheat Bran Bread is 34.42 (g), 11% of daily value.

Sugar in a Wheat Bran Bread is about 6.97 g and the amount of protein in a Wheat Bran Bread is approximately 6.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wheat Bran Bread .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool