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Sugar in Bread - Ezekiel 4:9 Sprouted Grain Bread

 

What are the nutritional ingredients in a Ezekiel 4:9 Sprouted Grain Bread?     How many calories in Ezekiel 4:9 Sprouted Grain Bread?

Bread - Ezekiel 4:9 Sprouted Grain Bread

A Ezekiel 4:9 Sprouted Grain Bread of Bread contains about 0g Sugar per serving.
NUTRITION FACTS - BREAD - EZEKIEL 4:9 SPROUTED GRAIN BREAD
 
Ezekiel 4:9 Sprouted Grain Bread
80
Calories
Serving Size:
1 slice 34 g
Source: Member*
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Nutrition Facts Summary for Ezekiel 4:9 Sprouted Grain Bread
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
0(mg)
Sodium
15(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: 1 Slice 34 G

Amount Per Serving
Calories 80  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 75mg  
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ezekiel 4:9 Sprouted Grain Bread ( 1 Slice 34 G ) there are about 80 calories out of which 5 calories come from fat. The total fat content of 1 Slice 34 G Ezekiel 4:9 Sprouted Grain Bread is 0.5 g. Within the fat content, a Ezekiel 4:9 Sprouted Grain Bread contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 34 G Ezekiel 4:9 Sprouted Grain Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 34 G Ezekiel 4:9 Sprouted Grain Bread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 34 G Ezekiel 4:9 Sprouted Grain Bread contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ezekiel 4:9 Sprouted Grain Bread is 15 (g), 5% of daily value.

Sugar in a Ezekiel 4:9 Sprouted Grain Bread is about 0 g and the amount of protein in a Ezekiel 4:9 Sprouted Grain Bread is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ezekiel 4:9 Sprouted Grain Bread .


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