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Sugar in Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread

 

What are the nutritional ingredients in a Essential Baking Company Gluten-Free Super Seeded Multi Grain Bread?     How many calories in Essential Baking Company Gluten-Free Super Seeded Multi Grain Bread?

Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread

A Essential Baking Company Gluten-Free Super Seeded Multi Grain Bread of Bread contains about 4g Sugar per serving.
NUTRITION FACTS - BREAD - ESSENTIAL BAKING COMPANY GLUTEN-FREE SUPER SEEDED MULTI GRAIN BREAD
 
Essential Baking Company Gluten-Free Super Seeded multi grain bread
80
Calories
Serving Size:
1 Slice
Source: Member*
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Nutrition Facts Summary for Essential Baking Company Gluten-Free Super Seeded multi grain bread
4(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
140(mg)
Sodium
12(g)
Total Carbs
4(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for sugar in Essential Baking Company Gluten-Free Super Seeded multi grain bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 80  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Essential Baking Company Gluten-Free Super Seeded multi grain bread ( 1 Slice ) there are about 80 calories out of which 36 calories come from fat. The total fat content of 1 Slice Essential Baking Company Gluten-Free Super Seeded multi grain bread is 4 g. Within the fat content, a Essential Baking Company Gluten-Free Super Seeded multi grain bread contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice Essential Baking Company Gluten-Free Super Seeded multi grain bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice Essential Baking Company Gluten-Free Super Seeded multi grain bread contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice Essential Baking Company Gluten-Free Super Seeded multi grain bread contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Essential Baking Company Gluten-Free Super Seeded multi grain bread is 12 (g), 4% of daily value.

Sugar in a Essential Baking Company Gluten-Free Super Seeded multi grain bread is about 4 g and the amount of protein in a Essential Baking Company Gluten-Free Super Seeded multi grain bread is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Essential Baking Company Gluten-Free Super Seeded multi grain bread .

  Download Nutrition Facts Label for Essential Baking Company Gluten-Free Super Seeded multi grain breadimage


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