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Sugar in Bread - 2 slices Baguette

 

What are the nutritional ingredients in a 2 Slices Baguette?     How many calories in 2 Slices Baguette?

Bread - 2 slices Baguette

A 2 Slices Baguette of Bread contains about 0.31g Sugar per serving.
NUTRITION FACTS - BREAD - 2 SLICES BAGUETTE
 
2 slices Baguette
351
Calories
Serving Size:
7 slices
Source: USDA
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Nutrition Facts Summary for 2 slices Baguette
3.84(g)
Total Fat
0.82(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.8(g)
Fiber
780(mg)
Sodium
66.43(g)
Total Carbs
0.31(g)
Sugar
11.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
14(%)
Iron
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You searched for sugar in 2 slices Baguette which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 7 Slices

Amount Per Serving
Calories 351  Calories from Fat 35
% Daily Value*
Total Fat 3.84g 6%
Saturated Fat 0.82g 4%
Polyunsaturated Fat 0.89g  
Monounsaturated Fat 1.56g
Cholesterol 0mg 0%
Sodium 780mg 33%
Potassium 0mg  
Total Carbohydrates 66.43g 22%
Dietary Fiber 3.8g 15%
Sugars 0.31g  
Protein 11.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 slices Baguette ( 7 Slices ) there are about 351 calories out of which 35 calories come from fat. The total fat content of 7 Slices 2 slices Baguette is 3.84 g. Within the fat content, a 2 slices Baguette contains 0.82 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 1.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 7 Slices 2 slices Baguette is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 7 Slices 2 slices Baguette contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 7 Slices 2 slices Baguette contains about 780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 slices Baguette is 66.43 (g), 22% of daily value.

Sugar in a 2 slices Baguette is about 0.31 g and the amount of protein in a 2 slices Baguette is approximately 11.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 slices Baguette .

  Download Nutrition Facts Label for 2 slices Baguetteimage


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