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Sodium in Egg Dinner Roll - 191mg, Bread. Get full nutrition facts for Egg Dinner Roll, Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Egg Dinner Roll? How many calories in Egg Dinner Roll? |
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Bread - Egg Dinner Roll |
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A Egg Dinner Roll of Bread contains about 191mg Sodium per serving. |
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NUTRITION FACTS - BREAD - EGG DINNER ROLL |
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You searched for sodium in Egg Dinner Roll which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Roll Serving) |
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Amount Per Serving |
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Calories 107 |
Calories from Fat 20 |
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% Daily Value* |
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Monounsaturated Fat 1.03g |
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Total Carbohydrates 18.2g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Egg Dinner Roll
(
(1 Roll Serving) ) there are about
107
calories out of which
20 calories come from fat. The total fat content of (1 Roll Serving) Egg Dinner Roll is 2.24 g. Within the fat content, a Egg Dinner Roll contains 0.55 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Egg Dinner Roll
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Egg Dinner Roll
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Egg Dinner Roll
contains about
191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Dinner Roll
is
18.2 (g), 6% of daily value.
Sugar in a Egg Dinner Roll is about 1.5 g and the amount of protein in a
Egg Dinner Roll
is approximately
3.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Dinner Roll .
Download Nutrition Facts Label for Egg Dinner Rollimage
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