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Saturated Fat in Eating Right Multigrain Sandwich Thin - 0g, Bread. Get full nutrition facts for Eating Right Multigrain Sandwich Thin, Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Eating Right Multigrain Sandwich Thin? How many calories in Eating Right Multigrain Sandwich Thin? |
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Bread - Eating Right Multigrain Sandwich Thin |
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A Eating Right Multigrain Sandwich Thin of Bread contains about 0g Saturated Fat per serving. |
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NUTRITION FACTS - BREAD - EATING RIGHT MULTIGRAIN SANDWICH THIN |
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Good Source of Fiber |
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You searched for sat fat in Eating Right Multigrain Sandwich Thin which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Sandwich Thin |
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Amount Per Serving |
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Calories 100 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 22g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Eating Right Multigrain Sandwich Thin
(
1 Sandwich Thin ) there are about
100
calories out of which
18 calories come from fat. The total fat content of 1 Sandwich Thin Eating Right Multigrain Sandwich Thin is 2 g. Within the fat content, a Eating Right Multigrain Sandwich Thin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Sandwich Thin
Eating Right Multigrain Sandwich Thin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Sandwich Thin
Eating Right Multigrain Sandwich Thin
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Sandwich Thin
Eating Right Multigrain Sandwich Thin
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Eating Right Multigrain Sandwich Thin
is
22 (g), 7% of daily value.
Sugar in a Eating Right Multigrain Sandwich Thin is about 2 g and the amount of protein in a
Eating Right Multigrain Sandwich Thin
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Eating Right Multigrain Sandwich Thin .
Download Nutrition Facts Label for Eating Right Multigrain Sandwich Thinimage
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