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Bread - Rye Bread
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Bread - Rye Bread

 

What are the nutritional ingredients in a Rye Bread?     How many calories in Rye Bread?

Bread - Rye Bread Common Types of Bread

A Rye Bread of Bread contains about 166 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - BREAD - RYE BREAD COMMON TYPES OF BREAD
 
Rye Bread
166
Calories
Serving Size:
(2 slices serving)
Source: USDA
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Nutrition Facts Summary for Rye Bread
2.11(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
422(mg)
Sodium
30.91(g)
Total Carbs
2.46(g)
Sugar
5.44(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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You searched for Rye Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 166  Calories from Fat 19
% Daily Value*
Total Fat 2.11g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 0.84g
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 0mg  
Total Carbohydrates 30.91g 10%
Dietary Fiber 3.7g 15%
Sugars 2.46g  
Protein 5.44g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rye Bread ( (2 Slices Serving) ) there are about 166 calories out of which 19 calories come from fat. The total fat content of (2 Slices Serving) Rye Bread is 2.11 g. Within the fat content, a Rye Bread contains 0.4 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 0.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Rye Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Rye Bread contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Rye Bread contains about 422 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rye Bread is 30.91 (g), 10% of daily value.

Sugar in a Rye Bread is about 2.46 g and the amount of protein in a Rye Bread is approximately 5.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rye Bread .


FAQS

Nutrition Facts about Rye Bread - Serving Size: (2 Slices Serving)

How many calories in Rye Bread?
Rye Bread contains about 166 Calories per serving.

How many carbs in Rye Bread?
Rye Bread contains about 30.91g of carbohydrates

How much saturated fat is in Rye Bread?
Rye Bread contains 0.4g of saturated fat

How much polyunsaturated fat is in Rye Bread?
Rye Bread contains 0.51g of polyunsaturated fat

How much monounsaturated Fat is in Rye Bread?
Rye Bread contains about 0.84g of monosaturated fat

How much cholesterol is in Rye Bread?
Rye Bread contains about 0mg of cholesterol

How much sodium is in Rye Bread?
Rye Bread contains about 422mg of sodium

How much potassium is in Rye Bread?
Rye Bread contains about 0mg of potassium

How much dietary fiber is in Rye Bread?
Rye Bread contains about 3.7g of dietary fiber

How much sugars is in Rye Bread?
Rye Bread has 2.46g of sugars

How much protein is in Rye Bread?
Rye Bread contains about 5.44g of protein

How much of Vitamin A is in Rye Bread?
Rye Bread contains about 0% of Vitamin A

How much of Vitamin C is in Rye Bread?
Rye Bread contains about 0% of Vitamin C

How much calcium is in Rye Bread?
Rye Bread contains about 5% of calcium

How much Iron is in Rye Bread?
Rye Bread contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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